Knäcke-snack, Dinkel-vollkorn-käse

Knäcke-snack, Dinkel-vollkorn-käse by bio has 449 kcal per 100 g. One serving (150 g) is about 674 kcal.

Knäcke-snack, Dinkel-vollkorn-käse contains 19.1 g of protein per 100 g — about 28.6 g per 150 g serving.

Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (5.7 g), sodium (520 mg); points in favor come from protein (19.1 g). Overall that places it in band C.

About 22 g of Knäcke-snack, Dinkel-vollkorn-käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.