Smoked Paprika Popped Red Lentil Tortillas

Smoked Paprika Popped Red Lentil Tortillas by M&S has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.

Smoked Paprika Popped Red Lentil Tortillas contains 24.8 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from protein (24.8 g). Overall that places it in band A.

About 23 g of Smoked Paprika Popped Red Lentil Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.