Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110869838 · Data last verified:
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Common questions
How many calories are in Fruit & Grain?
Fruit & Grain by Restaurant Item has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.
Is Fruit & Grain high in carbs?
Yes — carbohydrates provide 72% of its calories (67.6 g per 100 g, of which 29.7 g is sugar). It also delivers 5.4 g of fiber.
Is Fruit & Grain high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Fruit & Grain a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fruit & Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (29.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Fruit & Grain is 100 calories?
About 28 g of Fruit & Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Grain high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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