Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000319550 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Apples & Cranberries?
Instant Oatmeal Apples & Cranberries by Quaker has 353 kcal per 100 g. One serving (51 g) is about 180 kcal.
How much protein is in Instant Oatmeal Apples & Cranberries?
Instant Oatmeal Apples & Cranberries contains 13.7 g of protein per 100 g — about 7 g per 51 g serving.
Is Instant Oatmeal Apples & Cranberries a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oatmeal Apples & Cranberries high in carbs?
Yes — carbohydrates provide 75% of its calories (72.5 g per 100 g, of which 23.5 g is sugar). It also delivers 9.8 g of fiber.
Is Instant Oatmeal Apples & Cranberries high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Instant Oatmeal Apples & Cranberries a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Apples & Cranberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (23.5 g); points in favor come from fiber (9.8 g), protein (13.7 g). Overall that places it in band B.
How much Instant Oatmeal Apples & Cranberries is 100 calories?
About 28 g of Instant Oatmeal Apples & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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