Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00333870 · Data last verified:
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Common questions
How many calories are in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre by Sainsbury's has 372 kcal per 100 g.
How much protein is in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre contains 9.3 g of protein per 100 g.
Is Wholegrain Fruit & Fibre high in carbs?
Yes — carbohydrates provide 75% of its calories (66.1 g per 100 g, of which 19.1 g is sugar).
Is Wholegrain Fruit & Fibre high in sugar?
Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Wholegrain Fruit & Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (19.1 g), saturated fat (3.3 g); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Wholegrain Fruit & Fibre is 100 calories?
About 27 g of Wholegrain Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholegrain Fruit & Fibre high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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