Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400022893 · Data last verified:
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Common questions
How many calories are in Apples & Cinnamon Quick Cooking Oatmeal?
Apples & Cinnamon Quick Cooking Oatmeal by Better Oats has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Apples & Cinnamon Quick Cooking Oatmeal?
Apples & Cinnamon Quick Cooking Oatmeal contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Apples & Cinnamon Quick Cooking Oatmeal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Apples & Cinnamon Quick Cooking Oatmeal high in carbs?
Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.
Is Apples & Cinnamon Quick Cooking Oatmeal high in sodium?
Yes — 857 mg of sodium per 100 g, about 37% of the daily value.
Is Apples & Cinnamon Quick Cooking Oatmeal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Apples & Cinnamon Quick Cooking Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (857 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.
How much Apples & Cinnamon Quick Cooking Oatmeal is 100 calories?
About 28 g of Apples & Cinnamon Quick Cooking Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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