Mixed Berries Porridge

Mixed Berries Porridge by Sainsbury's has 372 kcal per 100 g. One serving (57 g) is about 212 kcal.

Mixed Berries Porridge contains 13.5 g of protein per 100 g — about 7.7 g per 57 g serving.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (66.1 g per 100 g, of which 24.2 g is sugar). It also delivers 5.6 g of fiber.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 63.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (24.2 g); points in favor come from fiber (5.6 g), protein (13.5 g). Overall that places it in band A.