Strawberry Pop Tart

Strawberry Pop Tart by Pop-tarts has 373 kcal per 100 g. One serving (102 g) is about 380 kcal.

Strawberry Pop Tart contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.

Yes — carbohydrates provide 73% of its calories (67.6 g per 100 g, of which 30.4 g is sugar). It also delivers 1 g of fiber.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (30.4 g); points in favor come from protein (9.8 g). Overall that places it in band C.

About 27 g of Strawberry Pop Tart equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.