Fruits · Nutrition facts

Berry Burst Porridge

by Marks & Spencer

360 kcal per 100 g, with 12.6 g protein, 62.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Berry Burst PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12.6 g
Protein
15% of calories
62.7 g
Carbs
73% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar19.1g
Saturated fat0.9g4% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00319218 · Data last verified:

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Common questions

How many calories are in Berry Burst Porridge?

Berry Burst Porridge by Marks & Spencer has 360 kcal per 100 g.

How much protein is in Berry Burst Porridge?

Berry Burst Porridge contains 12.6 g of protein per 100 g.

Is Berry Burst Porridge a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Berry Burst Porridge high in carbs?

Yes — carbohydrates provide 73% of its calories (62.7 g per 100 g, of which 19.1 g is sugar). It also delivers 8.4 g of fiber.

Is Berry Burst Porridge high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Berry Burst Porridge low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Berry Burst Porridge a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Berry Burst Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (19.1 g); points in favor come from fiber (8.4 g), protein (12.6 g). Overall that places it in band A.

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