Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000149830 · Data last verified:
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Common questions
How many calories are in Blueberry Sweetened Whole Grain Oat Cereal?
Blueberry Sweetened Whole Grain Oat Cereal by General Mills has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.
How much protein is in Blueberry Sweetened Whole Grain Oat Cereal?
Blueberry Sweetened Whole Grain Oat Cereal contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.
Is Blueberry Sweetened Whole Grain Oat Cereal high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Blueberry Sweetened Whole Grain Oat Cereal high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Is Blueberry Sweetened Whole Grain Oat Cereal a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Blueberry Sweetened Whole Grain Oat Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (29.6 g), sodium (463 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Blueberry Sweetened Whole Grain Oat Cereal is 100 calories?
About 27 g of Blueberry Sweetened Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Sweetened Whole Grain Oat Cereal high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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