Erdnussriegel

Erdnussriegel by Penny has 544 kcal per 100 g. One serving (40 g) is about 218 kcal.

Erdnussriegel contains 16.4 g of protein per 100 g — about 6.6 g per 40 g serving.

Yes — 16.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (19.1 g), saturated fat (5.2 g); points in favor come from fiber (5.8 g), protein (16.4 g). Overall that places it in band C.

About 18 g of Erdnussriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.