Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28036210 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne?
Orzeszki Ziemne by Trader Joe's has 530 kcal per 100 g.
How much protein is in Orzeszki Ziemne?
Orzeszki Ziemne contains 15 g of protein per 100 g.
Is Orzeszki Ziemne a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Orzeszki Ziemne high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Orzeszki Ziemne a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Orzeszki Ziemne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.8 g), sodium (1000 mg); points in favor come from fiber (4.9 g), protein (15 g). Overall that places it in band C.
How much Orzeszki Ziemne is 100 calories?
About 19 g of Orzeszki Ziemne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzeszki Ziemne high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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