Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29213764 · Data last verified:
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Common questions
How many calories are in Plant Kitchen?
Plant Kitchen by Marks & Spencer has 563 kcal per 100 g.
How much protein is in Plant Kitchen?
Plant Kitchen contains 8.9 g of protein per 100 g.
Is Plant Kitchen high in sodium?
Yes — 664 mg of sodium per 100 g, about 29% of the daily value.
Is Plant Kitchen a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Plant Kitchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sodium (664 mg); points in favor come from fiber (4.2 g), protein (8.9 g). Overall that places it in band C.
How much Plant Kitchen is 100 calories?
About 18 g of Plant Kitchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plant Kitchen high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
Is Plant Kitchen high in sugar or fat?
Per 100 g it has 8.4 g sugar and 25.1 g fat (2.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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