Fruits · Nutrition facts

Raspberry

470 kcal per 100 g, with 3.6 g protein, 69 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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RaspberryNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
3.6 g
Protein
3% of calories
69 g
Carbs
59% of calories
20 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar53g
Saturated fat12g60% DV
Cholesterol15.6mg5% DV
Sodium0.6mg0% DV
Potassium1489.5mg32% DV
Calcium235.7mg18% DV
Iron15.7mg87% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5710858010292 · Data last verified:

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5710858010292

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Common questions

How many calories are in Raspberry?

Raspberry by Lakrids by bülow has 470 kcal per 100 g.

How much protein is in Raspberry?

Raspberry contains 3.6 g of protein per 100 g.

Is Raspberry high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Raspberry high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Raspberry low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raspberry a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Raspberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (53 g), saturated fat (12 g); points in favor come from fiber (10.1 g). Overall that places it in band D.

How much Raspberry is 100 calories?

About 21 g of Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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