Fruits · Nutrition facts

Munchy Fingers Mixed Berry

by Earth's Best

459 kcal per 100 g, with 5.6 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Munchy Fingers Mixed BerryNutri-Score BCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
69 g
Carbs
61% of calories
17 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium373.4mg8% DV
Calcium33.2mg3% DV
Iron2.9mg16% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59593652 · Data last verified:

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Common questions

How many calories are in Munchy Fingers Mixed Berry?

Munchy Fingers Mixed Berry by Earth's Best has 459 kcal per 100 g.

How much protein is in Munchy Fingers Mixed Berry?

Munchy Fingers Mixed Berry contains 5.6 g of protein per 100 g.

Is Munchy Fingers Mixed Berry low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Munchy Fingers Mixed Berry a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Munchy Fingers Mixed Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Munchy Fingers Mixed Berry is 100 calories?

About 22 g of Munchy Fingers Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Munchy Fingers Mixed Berry high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Munchy Fingers Mixed Berry a good source of potassium?

It is a moderate source: 373.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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