Greenday Mixed Fruit Crispy

Greenday Mixed Fruit Crispy by Greenday has 473 kcal per 100 g. One serving (28 g) is about 130 kcal.

Greenday Mixed Fruit Crispy contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (43.6 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 21 g of Greenday Mixed Fruit Crispy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.