Crispy Ripe Jackfruit

Crispy Ripe Jackfruit by KozhiKoden’s has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

Crispy Ripe Jackfruit contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (19.4 g), saturated fat (4.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 21 g of Crispy Ripe Jackfruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.