High Protein Flapjacks Cocoa

High Protein Flapjacks Cocoa by Crownfield has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.

High Protein Flapjacks Cocoa contains 22.4 g of protein per 100 g — about 11.2 g per 50 g serving.

Yes — 22.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (21.4 g), saturated fat (6.8 g), sodium (432 mg); points in favor come from fiber (4.3 g), protein (22.4 g). Overall that places it in band C.

About 23 g of High Protein Flapjacks Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.