Snacks · Nutrition facts

Lotus Biscoff

435 kcal per 100 g, with 27.3 g protein, 41.6 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinCalorie denseHigh fiber
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Lotus BiscoffNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
27.3 g
Protein
23% of calories
41.6 g
Carbs
35% of calories
21.8 g
Fat
42% of calories
Macro split
Protein 23%Carbs 35%Fat 42%

Nutrition facts

per 100 g
Fiber16.2g58% DV
Sugar15.6g
Saturated fat9.1g45% DV
Sodium336.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088700501 · Data last verified:

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5060088700501

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Common questions

How many calories are in Lotus Biscoff?

Lotus Biscoff by Trek Power has 435 kcal per 100 g. One serving (55 g) is about 239 kcal.

How much protein is in Lotus Biscoff?

Lotus Biscoff contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Is Lotus Biscoff a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Lotus Biscoff high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Lotus Biscoff high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Lotus Biscoff a good source of fiber?

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Lotus Biscoff have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (15.6 g), saturated fat (9.1 g); points in favor come from fiber (16.2 g), protein (27.3 g). Overall that places it in band C.

How much Lotus Biscoff is 100 calories?

About 23 g of Lotus Biscoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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