Snacks · Nutrition facts

Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X

by Natural Balance Foods

468 kcal per 100 g, with 18.1 g protein, 40.6 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie dense
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Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 XNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
18.1 g
Protein
16% of calories
40.6 g
Carbs
35% of calories
25.3 g
Fat
49% of calories
Macro split
Protein 16%Carbs 35%Fat 49%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27.2g
Saturated fat13.2g66% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088704073 · Data last verified:

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5060088704073

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Common questions

How many calories are in Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X?

Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X by Natural Balance Foods has 468 kcal per 100 g. One serving (50 g) is about 234 kcal.

How much protein is in Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X?

Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X contains 18.1 g of protein per 100 g — about 9 g per 50 g serving.

Is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X high in sugar?

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (27.2 g), saturated fat (13.2 g); points in favor come from fiber (4.5 g), protein (18.1 g). Overall that places it in band D.

How much Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X is 100 calories?

About 21 g of Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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