4 Cocoa Oat Protein Flapjacks

4 Cocoa Oat Protein Flapjacks by TREK has 454 kcal per 100 g. One serving (40 g) is about 182 kcal.

4 Cocoa Oat Protein Flapjacks contains 18.4 g of protein per 100 g — about 7.4 g per 40 g serving.

Yes — 18.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (27.9 g), saturated fat (10.3 g); points in favor come from protein (18.4 g). Overall that places it in band D.

About 22 g of 4 Cocoa Oat Protein Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.