Broad Beans

Broad Beans by Tesco has 436 kcal per 100 g. One serving (40 g) is about 174 kcal.

Broad Beans contains 21.8 g of protein per 100 g — about 8.7 g per 40 g serving.

Yes — 21.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 840.2 mg of sodium per 100 g, about 37% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (4.7 g), sodium (840.2 mg); points in favor come from fiber (8.5 g), protein (21.8 g). Overall that places it in band C.

About 23 g of Broad Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.