Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827190015 · Data last verified:
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Common questions
How many calories are in Special K Protein Ribes Nero E Semi Di Zucca?
Special K Protein Ribes Nero E Semi Di Zucca by Kellogg’s has 439 kcal per 100 g. One serving (28 g) is about 123 kcal.
How much protein is in Special K Protein Ribes Nero E Semi Di Zucca?
Special K Protein Ribes Nero E Semi Di Zucca contains 22 g of protein per 100 g — about 6.2 g per 28 g serving.
Is Special K Protein Ribes Nero E Semi Di Zucca a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Special K Protein Ribes Nero E Semi Di Zucca high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Special K Protein Ribes Nero E Semi Di Zucca a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Special K Protein Ribes Nero E Semi Di Zucca have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (18 g); points in favor come from fiber (6.3 g), protein (22 g). Overall that places it in band B.
How much Special K Protein Ribes Nero E Semi Di Zucca is 100 calories?
About 23 g of Special K Protein Ribes Nero E Semi Di Zucca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Protein Ribes Nero E Semi Di Zucca high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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