8 Cheese Spread Wegdes

8 Cheese Spread Wegdes by Marks & Spencer has 163 kcal per 100 g.

8 Cheese Spread Wegdes contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1172 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1172 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

About 61 g of 8 Cheese Spread Wegdes equals 100 kcal.

Per 100 g it has 6.9 g sugar and 9.3 g fat (6.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.