Nuts & Seeds · Nutrition facts

Roasted Salted Hazelnuts

by Laurel Tree

643 kcal per 100 g, with 14.3 g protein, 17.9 g carbs and 60.7 g fat. Full micronutrients and serving info below.

Serving: 21.0 nuts (28.0 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Roasted Salted HazelnutsNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
8% of calories
17.9 g
Carbs
11% of calories
60.7 g
Fat
81% of calories
Macro split
Protein 8%Carbs 11%Fat 81%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium750mg33% DV
Potassium671.4mg14% DV
Calcium92.9mg7% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856341005668 · Data last verified:

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0856341005668

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Common questions

How many calories are in Roasted Salted Hazelnuts?

Roasted Salted Hazelnuts by Laurel Tree has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in Roasted Salted Hazelnuts?

Roasted Salted Hazelnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Roasted Salted Hazelnuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Roasted Salted Hazelnuts high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Roasted Salted Hazelnuts a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted Salted Hazelnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (3.6 g), sodium (750 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

How much Roasted Salted Hazelnuts is 100 calories?

About 16 g of Roasted Salted Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Hazelnuts high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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