Nuts & Seeds · Nutrition facts

Organic Raw Hazelnuts

by Prana

633 kcal per 100 g, with 13.3 g protein, 16.7 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Raw HazelnutsNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
13.3 g
Protein
8% of calories
16.7 g
Carbs
10% of calories
60 g
Fat
82% of calories
Macro split
Protein 8%Carbs 10%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium100mg8% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693000262 · Data last verified:

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0877693000262

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Common questions

How many calories are in Organic Raw Hazelnuts?

Organic Raw Hazelnuts by Prana has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Organic Raw Hazelnuts?

Organic Raw Hazelnuts contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Organic Raw Hazelnuts a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Organic Raw Hazelnuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Organic Raw Hazelnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Raw Hazelnuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Raw Hazelnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band B.

How much Organic Raw Hazelnuts is 100 calories?

About 16 g of Organic Raw Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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