Frozen · Nutrition facts

Rabas Empanadas

150 kcal per 100 g, with 8.8 g protein, 10 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Rabas EmpanadasNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
23% of calories
10 g
Carbs
26% of calories
8.9 g
Fat
51% of calories
Macro split
Protein 23%Carbs 26%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1856736400480 · Data last verified:

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1856736400480

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Common questions

How many calories are in Rabas Empanadas?

Rabas Empanadas has 150 kcal per 100 g.

How much protein is in Rabas Empanadas?

Rabas Empanadas contains 8.8 g of protein per 100 g.

Is Rabas Empanadas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Rabas Empanadas high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Rabas Empanadas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Rabas Empanadas is 100 calories?

About 67 g of Rabas Empanadas equals 100 kcal.

Is Rabas Empanadas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.9 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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