Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272010561 · Data last verified:
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Common questions
How many calories are in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake by Amy's has 195 kcal per 100 g. One serving (241 g) is about 470 kcal.
How much protein is in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 7.9 g of protein per 100 g — about 19 g per 241 g serving.
Is 3 Cheese & Kale Bake low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.
Why does 3 Cheese & Kale Bake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.
How much 3 Cheese & Kale Bake is 100 calories?
About 51 g of 3 Cheese & Kale Bake equals 100 kcal.
Is 3 Cheese & Kale Bake high in sugar or fat?
Per 100 g it has 1.2 g sugar and 11.2 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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