Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745804892 · Data last verified:
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Common questions
How many calories are in Chicken Tenders?
Chicken Tenders by Perdue has 221 kcal per 100 g. One serving (95 g) is about 210 kcal.
How much protein is in Chicken Tenders?
Chicken Tenders contains 13.7 g of protein per 100 g — about 13 g per 95 g serving.
Is Chicken Tenders a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Chicken Tenders low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.
Is Chicken Tenders high in sodium?
Yes — 505.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Chicken Tenders have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (505.3 mg); points in favor come from protein (13.7 g). Overall that places it in band C.
How much Chicken Tenders is 100 calories?
About 45 g of Chicken Tenders equals 100 kcal.
Is Chicken Tenders high in sugar or fat?
Per 100 g it has 1.1 g sugar and 10.5 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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