Frozen · Nutrition facts

Four Cheese Macaroni & Cheese

188 kcal per 100 g, with 8.8 g protein, 11.8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 tray (340 g)
Good proteinCalcium rich
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Four Cheese Macaroni & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.8 g
Protein
20% of calories
11.8 g
Carbs
27% of calories
10.6 g
Fat
53% of calories
Macro split
Protein 20%Carbs 27%Fat 53%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.9g
Saturated fat6.5g32% DV
Trans fat0g
Cholesterol47.1mg16% DV
Sodium305.9mg13% DV
Potassium150mg3% DV
Calcium447.1mg34% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842535180440 · Data last verified:

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0842535180440

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Common questions

How many calories are in Four Cheese Macaroni & Cheese?

Four Cheese Macaroni & Cheese by Wild Fork has 188 kcal per 100 g. One serving (340 g) is about 639 kcal.

How much protein is in Four Cheese Macaroni & Cheese?

Four Cheese Macaroni & Cheese contains 8.8 g of protein per 100 g — about 29.9 g per 340 g serving.

Is Four Cheese Macaroni & Cheese high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Four Cheese Macaroni & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Four Cheese Macaroni & Cheese is 100 calories?

About 53 g of Four Cheese Macaroni & Cheese equals 100 kcal.

Is Four Cheese Macaroni & Cheese a good source of calcium?

It is a good source: 447.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Four Cheese Macaroni & Cheese high in sugar or fat?

Per 100 g it has 2.9 g sugar and 10.6 g fat (6.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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