Panko Chicken Nuggets

Panko Chicken Nuggets by Perdue has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.

Panko Chicken Nuggets contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 48 g of Panko Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13.3 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.