Nuts & Seeds · Nutrition facts

Caramelised Peanuts With Sesame Seeds

509 kcal per 100 g, with 12.5 g protein, 51.9 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Caramelised Peanuts With Sesame SeedsNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
12.5 g
Protein
10% of calories
51.9 g
Carbs
41% of calories
27.9 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar47.1g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium445.6mg9% DV
Calcium148mg11% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20871963 · Data last verified:

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Common questions

How many calories are in Caramelised Peanuts With Sesame Seeds?

Caramelised Peanuts With Sesame Seeds by Eridanous has 509 kcal per 100 g.

How much protein is in Caramelised Peanuts With Sesame Seeds?

Caramelised Peanuts With Sesame Seeds contains 12.5 g of protein per 100 g.

Is Caramelised Peanuts With Sesame Seeds a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Caramelised Peanuts With Sesame Seeds high in sugar?

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Caramelised Peanuts With Sesame Seeds high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Caramelised Peanuts With Sesame Seeds a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Caramelised Peanuts With Sesame Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (47.1 g), saturated fat (5.4 g), sodium (400 mg); points in favor come from fiber (6.5 g), protein (12.5 g). Overall that places it in band D.

How much Caramelised Peanuts With Sesame Seeds is 100 calories?

About 20 g of Caramelised Peanuts With Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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