Nuts & Seeds · Nutrition facts

Organic Honey, Seed & Almond Granola

by M&S Food

496 kcal per 100 g, with 13.7 g protein, 47.9 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiberPotassium
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Organic Honey, Seed & Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
13.7 g
Protein
11% of calories
47.9 g
Carbs
40% of calories
26 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar13.1g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium333.2mg7% DV
Calcium71mg5% DV
Iron3mg17% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308071 · Data last verified:

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Common questions

How many calories are in Organic Honey, Seed & Almond Granola?

Organic Honey, Seed & Almond Granola by M&S Food has 496 kcal per 100 g. One serving (45 g) is about 223 kcal.

How much protein is in Organic Honey, Seed & Almond Granola?

Organic Honey, Seed & Almond Granola contains 13.7 g of protein per 100 g — about 6.2 g per 45 g serving.

Is Organic Honey, Seed & Almond Granola a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Organic Honey, Seed & Almond Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Honey, Seed & Almond Granola a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Organic Honey, Seed & Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (13.1 g), saturated fat (3.2 g); points in favor come from fiber (7.8 g), protein (13.7 g). Overall that places it in band B.

How much Organic Honey, Seed & Almond Granola is 100 calories?

About 20 g of Organic Honey, Seed & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Honey, Seed & Almond Granola high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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