Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472114390 · Data last verified:
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Common questions
How many calories are in Flute Sesame 125g Sav Gourm Co?
Flute Sesame 125g Sav Gourm Co by Casino has 490 kcal per 100 g.
How much protein is in Flute Sesame 125g Sav Gourm Co?
Flute Sesame 125g Sav Gourm Co contains 15 g of protein per 100 g.
Is Flute Sesame 125g Sav Gourm Co a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flute Sesame 125g Sav Gourm Co high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Flute Sesame 125g Sav Gourm Co a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flute Sesame 125g Sav Gourm Co have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.
How much Flute Sesame 125g Sav Gourm Co is 100 calories?
About 20 g of Flute Sesame 125g Sav Gourm Co equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flute Sesame 125g Sav Gourm Co high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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