Crunchy Muesly With 4 Nuts - Céréales

Crunchy Muesly With 4 Nuts - Céréales by Sunny Grain has 489 kcal per 100 g. One serving (40 g) is about 196 kcal.

Crunchy Muesly With 4 Nuts - Céréales contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (15.3 g), saturated fat (8.9 g); points in favor come from fiber (7.2 g), protein (10.2 g). Overall that places it in band C.

About 20 g of Crunchy Muesly With 4 Nuts - Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.