Nuts & Seeds · Nutrition facts

Carre Croustillant Sesame Comte

512 kcal per 100 g, with 17 g protein, 47 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Carre Croustillant Sesame ComteNutri-Score DCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
14% of calories
47 g
Carbs
38% of calories
27 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.8g
Saturated fat15g75% DV
Cholesterol9.3mg3% DV
Sodium880mg38% DV
Potassium253.5mg5% DV
Calcium260.4mg20% DV
Iron3.7mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006856044 · Data last verified:

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3770006856044

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Common questions

How many calories are in Carre Croustillant Sesame Comte?

Carre Croustillant Sesame Comte by Chez Serge has 512 kcal per 100 g. One serving (60 g) is about 307 kcal.

How much protein is in Carre Croustillant Sesame Comte?

Carre Croustillant Sesame Comte contains 17 g of protein per 100 g — about 10.2 g per 60 g serving.

Is Carre Croustillant Sesame Comte a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Carre Croustillant Sesame Comte low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Carre Croustillant Sesame Comte high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Carre Croustillant Sesame Comte high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Carre Croustillant Sesame Comte a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Carre Croustillant Sesame Comte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (15 g), sodium (880 mg); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band D.

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