Nuts & Seeds · Nutrition facts

Nuts'n Berries

by Seeberger

480 kcal per 100 g, with 11 g protein, 44 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Nuts'n BerriesNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
10% of calories
44 g
Carbs
38% of calories
27 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar36g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium557.3mg12% DV
Calcium78.7mg6% DV
Iron3.9mg22% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258051030 · Data last verified:

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Barcode

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4008258051030

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Common questions

How many calories are in Nuts'n Berries?

Nuts'n Berries by Seeberger has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Nuts'n Berries?

Nuts'n Berries contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Nuts'n Berries a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuts'n Berries high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Nuts'n Berries low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuts'n Berries a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Nuts'n Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36 g), saturated fat (3.5 g); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band C.

How much Nuts'n Berries is 100 calories?

About 21 g of Nuts'n Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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