Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489126508 · Data last verified:
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Common questions
How many calories are in Eridanous Greek Style Breadsticks With Sunflower Seeds?
Eridanous Greek Style Breadsticks With Sunflower Seeds by Eridanous has 503 kcal per 100 g.
How much protein is in Eridanous Greek Style Breadsticks With Sunflower Seeds?
Eridanous Greek Style Breadsticks With Sunflower Seeds contains 13.6 g of protein per 100 g.
Is Eridanous Greek Style Breadsticks With Sunflower Seeds a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Eridanous Greek Style Breadsticks With Sunflower Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Eridanous Greek Style Breadsticks With Sunflower Seeds high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Eridanous Greek Style Breadsticks With Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Eridanous Greek Style Breadsticks With Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (6.7 g), sodium (840 mg); points in favor come from fiber (6 g), protein (13.6 g). Overall that places it in band D.
How much Eridanous Greek Style Breadsticks With Sunflower Seeds is 100 calories?
About 20 g of Eridanous Greek Style Breadsticks With Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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