Nuts & Seeds · Nutrition facts

Krokantriegel Cashew

516 kcal per 100 g, with 13 g protein, 49 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseIron richPotassium
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Krokantriegel CashewNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
49 g
Carbs
39% of calories
29 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar26g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium448.3mg10% DV
Calcium26.1mg2% DV
Iron3.7mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447314632 · Data last verified:

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4066447314632

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Common questions

How many calories are in Krokantriegel Cashew?

Krokantriegel Cashew by dmBio has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

How much protein is in Krokantriegel Cashew?

Krokantriegel Cashew contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Krokantriegel Cashew a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Krokantriegel Cashew high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Krokantriegel Cashew high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Krokantriegel Cashew low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Krokantriegel Cashew a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Krokantriegel Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (26 g), saturated fat (5.8 g); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band C.

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