Cashew-cranberry-mix

Cashew-cranberry-mix by Seeberger has 482 kcal per 100 g. One serving (150 g) is about 723 kcal.

Cashew-cranberry-mix contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (31 g), saturated fat (8.8 g); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band D.