Nuts & Seeds · Nutrition facts

Krokant Riegel, Cashew

by DmBio

522 kcal per 100 g, with 12 g protein, 52 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Krokant Riegel, CashewNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
9% of calories
52 g
Carbs
40% of calories
29 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar25g
Saturated fat5.1g26% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355345998 · Data last verified:

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4010355345998

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Common questions

How many calories are in Krokant Riegel, Cashew?

Krokant Riegel, Cashew by DmBio has 522 kcal per 100 g.

How much protein is in Krokant Riegel, Cashew?

Krokant Riegel, Cashew contains 12 g of protein per 100 g.

Is Krokant Riegel, Cashew a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Krokant Riegel, Cashew high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Krokant Riegel, Cashew high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Krokant Riegel, Cashew low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Krokant Riegel, Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (25 g), saturated fat (5.1 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Krokant Riegel, Cashew is 100 calories?

About 19 g of Krokant Riegel, Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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