Crispy Coates Peanuts Wasabi

Crispy Coates Peanuts Wasabi has 514 kcal per 100 g.

Crispy Coates Peanuts Wasabi contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (8.4 g), sodium (840 mg); points in favor come from fiber (9.1 g), protein (13.4 g). Overall that places it in band D.

About 19 g of Crispy Coates Peanuts Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.