Nuts & Seeds · Nutrition facts

Fruit & Nuts

by M&S Food

502 kcal per 100 g, with 11.2 g protein, 45 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie denseHigh fiber
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Fruit & NutsNutri-Score CCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
11.2 g
Protein
9% of calories
45 g
Carbs
37% of calories
29.5 g
Fat
54% of calories
Macro split
Protein 9%Carbs 37%Fat 54%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar35.5g
Saturated fat3.7g18% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29283989 · Data last verified:

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Common questions

How many calories are in Fruit & Nuts?

Fruit & Nuts by M&S Food has 502 kcal per 100 g. One serving (35 g) is about 176 kcal.

How much protein is in Fruit & Nuts?

Fruit & Nuts contains 11.2 g of protein per 100 g — about 3.9 g per 35 g serving.

Is Fruit & Nuts a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Fruit & Nuts high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Fruit & Nuts low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit & Nuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Fruit & Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (35.5 g), saturated fat (3.7 g); points in favor come from fiber (6 g), protein (11.2 g). Overall that places it in band C.

How much Fruit & Nuts is 100 calories?

About 20 g of Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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