Williams Harvest Grains & Seeds

Williams Harvest Grains & Seeds by Williams has 246 kcal per 100 g. One serving (45 g) is about 111 kcal.

Williams Harvest Grains & Seeds contains 10.8 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 36.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.8 g). Overall that places it in band A.

About 41 g of Williams Harvest Grains & Seeds equals 100 kcal.

Per 100 g it has 0.3 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.