Pieczywo Chrupkie

Pieczywo Chrupkie by Melvit has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.

Pieczywo Chrupkie contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (7.8 g), sodium (1040 mg); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band D.

About 23 g of Pieczywo Chrupkie equals 100 kcal. It is energy-dense, so small amounts add up quickly.