Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350054795067 · Data last verified:
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Common questions
How many calories are in Bondbönor Havssalt?
Bondbönor Havssalt by Dave & Jon’s has 439 kcal per 100 g.
How much protein is in Bondbönor Havssalt?
Bondbönor Havssalt contains 21.2 g of protein per 100 g.
Is Bondbönor Havssalt a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Bondbönor Havssalt low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 46.9 g of carbs come from starch and fiber rather than sugar.
Is Bondbönor Havssalt high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bondbönor Havssalt a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bondbönor Havssalt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (9.8 g), protein (21.2 g). Overall that places it in band C.
How much Bondbönor Havssalt is 100 calories?
About 23 g of Bondbönor Havssalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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