Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829128231 · Data last verified:
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Common questions
How many calories are in Fine Food Knäckebrot, Käse-kürbiskern?
Fine Food Knäckebrot, Käse-kürbiskern by Fine Food has 463 kcal per 100 g. One serving (25 g) is about 116 kcal.
How much protein is in Fine Food Knäckebrot, Käse-kürbiskern?
Fine Food Knäckebrot, Käse-kürbiskern contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.
Is Fine Food Knäckebrot, Käse-kürbiskern a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fine Food Knäckebrot, Käse-kürbiskern high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Fine Food Knäckebrot, Käse-kürbiskern a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Fine Food Knäckebrot, Käse-kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from fiber (9.2 g), protein (19 g). Overall that places it in band C.
How much Fine Food Knäckebrot, Käse-kürbiskern is 100 calories?
About 22 g of Fine Food Knäckebrot, Käse-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fine Food Knäckebrot, Käse-kürbiskern high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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