Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709019398117 · Data last verified:
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Common questions
How many calories are in Pancake Mix?
Pancake Mix by Paranice / Why Not has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Pancake Mix a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pancake Mix a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pancake Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band B.
How much Pancake Mix is 100 calories?
About 23 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake Mix high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Pancake Mix a good source of calcium?
It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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