Other · Nutrition facts

Compuesto Lácteo

by DoBon

446 kcal per 100 g, with 18.8 g protein, 42.3 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 26 g
High proteinCalorie denseIron richVitamin CCalcium rich
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Compuesto LácteoNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
18.8 g
Protein
17% of calories
42.3 g
Carbs
38% of calories
22.3 g
Fat
45% of calories
Macro split
Protein 17%Carbs 38%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat14.6g73% DV
Trans fat0g
Sodium576.9mg25% DV
Calcium769.2mg59% DV
Iron8.1mg45% DV
Vitamin C50mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891097102059 · Data last verified:

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7891097102059

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Common questions

How many calories are in Compuesto Lácteo?

Compuesto Lácteo by DoBon has 446 kcal per 100 g. One serving (26 g) is about 116 kcal.

How much protein is in Compuesto Lácteo?

Compuesto Lácteo contains 18.8 g of protein per 100 g — about 4.9 g per 26 g serving.

Is Compuesto Lácteo a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Compuesto Lácteo high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Compuesto Lácteo high in sodium?

Yes — 576.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Compuesto Lácteo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (14.6 g), sodium (576.9 mg); points in favor come from protein (18.8 g). Overall that places it in band D.

How much Compuesto Lácteo is 100 calories?

About 22 g of Compuesto Lácteo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Compuesto Lácteo high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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