Other · Nutrition facts

Aveia, Chia & Linhaça

by Lugen

443 kcal per 100 g, with 17 g protein, 46.7 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Aveia, Chia & LinhaçaNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
15% of calories
46.7 g
Carbs
42% of calories
20.7 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber18.3g65% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898580031117 · Data last verified:

Compare Aveia, Chia & Linhaça with another food

Barcode

scan it with any barcode app

7898580031117

Dietly — AI Calorie Counter

Log Aveia, Chia & Linhaça in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Aveia, Chia & Linhaça?

Aveia, Chia & Linhaça by Lugen has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

How much protein is in Aveia, Chia & Linhaça?

Aveia, Chia & Linhaça contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Aveia, Chia & Linhaça a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Aveia, Chia & Linhaça low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Aveia, Chia & Linhaça low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia, Chia & Linhaça a good source of fiber?

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Aveia, Chia & Linhaça have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from fiber (18.3 g), protein (17 g). Overall that places it in band A.

How much Aveia, Chia & Linhaça is 100 calories?

About 23 g of Aveia, Chia & Linhaça equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ECappuccinoCappuccinoLavazza441 kcal · 20g proteinDCappuccinoCappuccinoGimoka432 kcal · 17.2g proteinAMix Per Colazione BiologicoMix Per Colazione BiologicoConad,Verso Natura457 kcal · 21g proteinBMix Con Mela Mandorle Fiocchi Di Legumi E UvettaMix Con Mela Mandorle Fiocchi Di Legumi E UvettaColfiorito448 kcal · 20g proteinAPerfect Bio Muesli ProteicoPerfect Bio Muesli ProteicoAmbrosiae, Perfect Bio436 kcal · 22.1g proteinAComino MolidoComino MolidoCarrefour470 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API